1. Eat foods rich in magnesium: Magnesium is a mineral that helps regulate sleep-wake cycles and relax muscles. Foods rich in magnesium include leafy green vegetables, nuts, seeds, and whole grains.

2. Include complex carbs in your meals: Complex carbohydrates, such as whole grains and legumes, can help increase the production of tryptophan, which can lead to better sleep.

3. Avoid alcohol close to bedtime: While a glass of wine or a beer may make you feel drowsy, alcohol can actually disrupt your sleep cycle and lead to less restful sleep. To promote better sleep, try to limit your alcohol intake close to bedtime.

4. Avoid spicy or acidic foods: Spicy and acidic foods can cause heartburn and indigestion, which can lead to discomfort and disrupt sleep. To promote better sleep, try to avoid these types of foods close to bedtime.

By following these tips and choosing foods that promote relaxation and good digestion, you can improve the quality of your sleep and wake up feeling rested and refreshed.